Cognitive Behavioral Therapy (CBT) is a type of psychotherapy treatment. Primarily, its goal is to change behavioral or thinking patterns that may be the root of a person’s difficulties or issues. CBT can be used to treat a broad range of issues ranging from relationship problems, depression, to substance abuse.
CBT is based on the theory that it’s not the events themselves that upset us, but the meaning that we give to them. According to the premise of CBT, your feelings, physical sensations, actions, and thoughts are interconnected and negative thinking can trap you in a vicious cycle. Through our CBT treatment at Access Minnesota LLC, we aim to help patients deal with and overcome these mental struggles. We teach patients to change negative thoughts and actions into positive ones, thus, improving the way they think and feel.
To talk to us, please call 612-501-0484. We are ready to answer your inquiries and concerns.